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Welcome Forest Friends
At Fox in the Forest, the aim is for people to be present in the moment and connected to their natural environment.
Many health issues are created by thinking about the past or worrying about the future and not living in the now.
Combining the healing powers of nature with experience of knowledge of running therapeutic interventions to improve wellbeing, Fox in the Forest provides you with the opportunity to connect with nature whilst improving your physical and mental health.
What is Forest Bathing?
Forest bathing originated in Japan in the 1980s, where it is known as Shinrin-yoku. It is a mindful approach in using all your senses to be in the present by connecting with nature. The forest also provides health benefits from the microbes in the soil, the vitamin D from the sun, and by the trees releasing phytoncide and terpenes; these help the trees communicate and protect themselves against pests and diseases, but they also offer benefits to us.
Stress Relief
Feel calmer and more balanced
Better Sleep
Sleep deeper and wake refreshed
Mood Boost
Lift your mood and ease anxiety
Immune Support
Support your body’s natural defences
Heart Health
Lower your heart rate and blood pressure
Mental Clarity
Spark ideas and mental clarity
What does Fox in the Forest offer?
Courses and Workshops are held in local forests in the North West Surrey area.
Sessions are designed for different needs or areas of interest but they all contain the main activities to get the maximum benefit from being in the forest. This includes a focus on engaging all the senses, having a connection to the forest, and time for silence and stillness. They will include a variety of different mindful exercises and provide an opportunity for digital detox with all the benefits this offers.
You will be invited to complete the Fox in the Forest wellbeing rating scale at the beginning and end of the session to measure the impact of your time in nature, and all sessions will end with a tea ceremony and time for reflection.
Our workshops
Wild Moves
This workshop provides an alternative to the unhealthy gym environment. It will introduce you to the concept of mindful jogging and walking, balancing exercises, trying Yoga and Qigong, HIIT exercises in the forest. Research has show that the benefits of mindfulness, meditation and stillness are more effective after exercise so this course will also provide an opportunity to combine these activities.
Creative Canopy
Using a variety of mediums, from creating a collage to mindful writing and creating sounds and music, and movement, this course will enable you to tap into your creativity with the inspiration of the forest. This course combines the health benefits of being the in the forest and also being creative which has many benefits to your mental health, improving mood, reducing anxiety and developing self esteem.
Mindful Nature
This workshop will focus on how mindfulness and being present in the moment can improve your mental wellbeing. Focusing on using your senses to connect to the forest along with the natural health benefits the forest itself can provide. The course will also offer activities to let go of worry, stress and overcoming fear and confidence.
Woodland Walking
Weekly Wanderers
Little Leaves
This course will offer the opportunity to walk safely in the forest in a group, which enables a connection to the forest and other people. This will provide you with the tools to connect with nature using your senses whilst walking but also introduce the concept of Mindful walking, along with barefoot walking and earthing.
The session will allow you to get your weekly fix of the forest and the health benefits it offers. These groups allow those to be in a forest with the safety of a group rather than going into the forest alone. It will include mindful walking, focusing on your senses and a main activity to focus on. It will enable a connection with others who may also want to attend weekly.
This workshop will allow you and your child not only to connect with nature but with each other by spending quality time together. Sessions will offer fun activities to use your senses in the forest and be more mindful of the present moment with your child. It will offer you the skills, experience and inspiration to do activities with your child in nature in your own time.
The 4-Week Wonder
This 4 week course will introduce you to the core ideas and benefits behind forest bathing along with a variety of techniques to connect with nature using all five senses. It will incorporate 4 workshops in 1 course. Introduction to earthing and barefoot walking. Introduction of silence and stillness. Using creativity in the forest. Being more physically active in the forest.
Welcome to the Forest
This 2 hour introductory session will provide you with all the basic knowledge and tools to feel connected to the forest and present in the moment. It will give you a taster of being active, including an opportunity for earthing and barefoot walking, along with being creative in the forest. The session will provide you with opportunities to let go of negative thoughts and practice Mindfulness. As with all sessions it will end with tea ceremony and time for connection and reflection.
Did you know?
Studies have shown that the health benefits of 2 nights in a forest can last 30 days, 6 hours can last 1 week, 2 hours a week help maintain improved mental health and stress stress hormones
Even just 20 minutes can improve emotions.
Hello
My name is Rachel Fox
I'm the founder of Fox in the Forest.
I’m a certified Forest Bathing Guide and an HCPC-registered Occupational Therapist, with over 30 years of experience supporting people’s mental health across the NHS. I’ve worked with children, young people and adults, and developed therapy programmes that are still used across Surrey today.
Nature has always been my refuge — from climbing trees as a child to finding peace among them now. Fox in the Forest brings together my love for the natural world and my passion for helping people feel better, in mind and body.
I trained with the brilliant team at Treeming.org, a globally recognised organisation in Forest Bathing, and now I’m so excited to share this journey with you.
FAQs
What should I wear?
Dress comfortably for the weather, with layers to keep warm or cool. Waterproof shoes with a good grip are a must, and a light raincoat is always a good idea — we’ll be outdoors whatever the season brings.
Are there bathroom facilities?
We’ll be in wild, natural spaces — which means no formal toilets. It’s a good idea to plan ahead before you arrive.
What else should I bring?
Please bring any medication you need, a drink to stay hydrated, and a little snack if you like. If anything extra is needed (like a journal or pen), we’ll let you know when you book.
Are there any risks?
The forest is beautiful but can be unpredictable — there might be uneven ground, insects, or low branches. We’ll take care, and your guide carries a first aid kit. You’ll be asked to complete a simple safety form before your session.
What happens if it rains?
Rain is part of the forest’s magic, and sessions go ahead in most weather — just dress to stay warm and dry. If it’s really windy and not safe, we may reschedule with plenty of notice.
What if I can’t make it?
Just email hello@foxintheforest.co.uk as soon as you can. If you give at least 48 hours’ notice, we’ll happily reschedule or arrange a refund.
Is Forest Bathing for Me?
Absolutely! Whether you're new to mindfulness or simply craving some quiet time in nature, these gentle sessions are for anyone looking to slow down, reconnect, and feel more grounded. We also offer sessions specially designed for women, older adults, and parents with children — we’d love to welcome you into the woods. 🌿
CONTACT
Planning something special or have a question?
Fox in the Forest is available for bespoke events including corporate wellbeing days, team building, retreats, and private sessions.
For these — or any other questions — just drop a message using this form. I’d love to hear from you.